Want to stay away from diseases like dengue-malaria? So start consuming these 5 superfoods from today, immunity will become strong

• The immune system of the body should be very good to avoid getting sick
• These 5 superfoods are very effective in strengthening the immune system
• Vitamin C is most beneficial for boosting immunity

Everyone wants to never get sick. Illness breaks down any person both physically and mentally. Although staying free from disease all the time is also a very difficult task but if we try properly for this we can avoid diseases to a great extent.

These 5 Immunity-Strengthening Superfoods
Now our body is always ready to protect itself from diseases. As soon as any external attack occurs, our body’s immune system attacks it. Immunity develops in our body at many levels. This immune system protects us from disease-causing microorganisms like bacteria, fungi, viruses. Such a body needs to have a very good immune system. These 5 superfoods can be very effective in strengthening the immune system. You also start eating from today.

Guava, papaya and watermelon
These three fruits are very beneficial in strengthening the immune system. With the onset of winter, guavas are available in abundance. You can eat it as a snack. Papaya and watermelon are natural sources of vitamin A which keeps the body healthy.

Sweet and sour fruits
Vitamin C is most beneficial for boosting immunity Vitamin C is helpful in fighting infections. Vitamin C is highest in sour-sweet fruits. Fruits like lemon, kiwi, amla, orange, grapefruit, strawberry etc. should be consumed.

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Spinach is one of the most nutrient dense green leafy vegetables. Many essential nutrients including vitamin C are present in spinach. Rich in antioxidant properties, spinach strengthens the immune system.

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Jaggery is overall better for the body in winter. Eating jaggery increases immunity. Jaggery contains adequate amount of iron which prevents anemia in the body. If there is enough blood in the body, there will be no shortage of oxygen.

Ginger, garlic
Everyone knows about the medicinal properties of garlic and ginger. Garlic has been used in Ayurveda for centuries to treat many ailments. Consuming garlic keeps blood pressure under control. The sulfur present in garlic strengthens the immune system.