Symptoms of Vitamin B12 Deficiency
Symptoms of Vitamin B12 Deficiency: Vitamin B12 is an element whose deficiency can also affect the brain. Due to vitamin B12 deficiency, the body becomes helpless. Vitamin B12 is responsible for the synthesis of RBCs and DNA in the body, meaning that the RBCs present in the blood will not be formed unless the body has sufficient amounts of vitamin B12. When there are fewer RBCs in the blood, less oxygen reaches the body. Problems occur in the body when oxygen is low. So vitamin B12 is like an organism for us.
Since vitamin B12 cannot be stored in the body, it is essential that the body receives vitamin B12 daily. According to an NCBI report, 70 percent of people in India suffer from vitamin B12 deficiency. Due to which most people often complain of fatigue and weakness. Recognize the signs of vitamin B12 deficiency before it becomes more fatal and seek treatment immediately. Here are the signs of vitamin B12 deficiency.
1. Fatigue and weakness
According to TOI, the first symptom of vitamin B12 deficiency is fatigue and weakness. Due to deficiency of vitamin B12, the supply of oxygen to the body starts to decrease, so the body parts start to loose. As a result, you feel lethargic, depressed and lack energy.
2. Effect on brain capacity
When there is less oxygen in the body, oxygen cannot reach the brain. So the brain has to work harder to think something. Vitamin B12 is essential for vein health. When the nerves begin to weaken, it becomes difficult to concentrate on anything. As a result memory loss will occur and the brain will feel tired.
3. Tingling and numbness
The legs and arms will begin to tingle due to weakening of the veins. There will be loss of sensation in the hands and feet, sometimes the hands and feet will start trembling. If there is a severe deficiency of vitamin B12, the veins in the arms and legs are damaged. As a result, peripheral neuropathy can occur.
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4. Impairment of vision
Deficiency of vitamin B12 also causes loss of vision. In which the optic nerve is damaged, which causes optic neuropathy disease. It weakens vision.
5. Mouth ulcers
Mouth sores can be a sign of vitamin B12 deficiency. In which you will get irritation and swelling of the tongue and the tongue will look red.
6. Difficulty walking
If you have trouble walking and feel tired while walking, it could be a sign of vitamin B12 deficiency. Because when the veins in the legs are damaged, it becomes difficult to control the movement.
7. Skin shine
Vitamin B12 deficiency causes the skin to become pale. It can also cause jaundice, in which the whole body turns yellow.
How to get vitamin B12?
If the symptoms mentioned above occur together, a doctor should be consulted immediately. You can get vitamin B12 by consuming fresh fruits, green leafy vegetables, almonds, walnuts, oatmeal, cornflakes, buttermilk, milk, yogurt, eggs, dairy products, whole grains, beetroot, potatoes, mushrooms, fortified breakfast cereals, etc.
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